yummy food

I’ve been really enjoying some new vegetarian recipes lately that have just rocked my socks off. So I’ve compiled some for you, along with some quotes and facts that support my lifestyle. :)

“Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet.” ~ Albert Einstein

Couscous Salad with Black Beans, Mushrooms, Avocado and Corn recipe {here}

Number of people worldwide who will die as a result of malnutrition this year: 20 million 

Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million 

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Red Quinoa  and Black Bean Vegetable Salad recipe {here}

Gallons of water needed to produce a pound of wheat: 25 
Gallons of water needed to produce a pound of California beef: 5,000 

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Curried Lentil Soup recipe {here}

Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million

Hummus-Vegetable Sandwich

40 vegetarian sandwiches {here}

Occupation with highest rate of on-the-job-injury in U.S.slaughterhouse worker

Vegetarian Burrito {here}

Average U.S. man’s risk of death from heart attack: 50 percent 
Risk of average U.S. man who eats no meat: 15 percent 

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Sweet Potato Veggie Burger {here}


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